Train smarter.
Move better.
Helping busy professionals build habits that stick.
+75% Client Consistency
Unlock Peak Performance
40+
Tailored Training Plans
Train smarter. Move better.
Helping busy professionals build habits that stick.
+75% Client Consistency
Unlock Peak Performance
40+
Tailored Training Plans
Train smarter.
Move better.
Helping busy professionals build habits that stick.
+75% Client Consistency
Unlock Peak Performance
40+
Tailored Training Plans
Train smarter.
Move better.
Helping busy professionals build habits that stick.
+75% Client Consistency
Unlock Peak Performance
40+
Tailored Training Plans
Available for remote training
Coach P
Personal Trainer & Online Fitness Coach
My name is Coach P, and I help busy professionals train smarter, move better, and build habits that actually stick. Backed by over 5 years of experience, a certification in Personal Training, and a background in Kinesiology, I’ve built science-driven programs that are clear, flexible, and tailored to your lifestyle. No gimmicks, no fluff. Most programs don’t stick because they weren’t built for you. I design ones that actually fit your life, and that’s why they work.
MY Programs
What to expect
Personal training designed for everYday life, clear support at each step and real, lasting results. No gimmicks, just honest coaching that adapts to your schedule.
I’ve come to see the importance of taking care of my body not just for how it looks, but for how it feels. I now understand that consistent care and preparation are essential for long-term wellness."
Joshua Chong
Client since 2024
I’ve come to see the importance of taking care of my body not just for how it looks, but for how it feels. I now understand that consistent care and preparation are essential for long-term wellness."
Joshua Chong
Client since 2024
I’ve come to see the importance of taking care of my body not just for how it looks, but for how it feels. I now understand that consistent care and preparation are essential for long-term wellness."
Joshua Chong
Client since 2024
10+ happy clients
5+ years of experiences
30+ CLIENTS REACH Personal Records
Trusted by many
75% Clients Stay Long-Term
5+ Years Coaching Experience
30+ CLIENTS REACH Personal Records
Trusted by many
75% Clients Stay Long-Term
5+ Years Coaching Experience
30+ CLIENTS REACH Personal Records
Trusted by many
How it works
Real Change Takes Real Time
We’ll start with a custom game plan built around your lifestyle, goals, and the truth: meaningful results don’t happen overnight. With structured strategy, accountability, and support. you'll progress through a 12+ week plan tailored to evolve as you do.
1
Strategy Call & Onboarding
We kick things off with a deep-dive conversation. This is where we align your goals, preferences, and schedule — and map out the first phase of your 3–6 month roadmap.
1
Strategy Call & Onboarding
We kick things off with a deep-dive conversation. This is where we align your goals, preferences, and schedule — and map out the first phase of your 3–6 month roadmap.
1
Strategy Call & Onboarding
We kick things off with a deep-dive conversation. This is where we align your goals, preferences, and schedule — and map out the first phase of your 3–6 month roadmap.
2
Custom Program Design
Your fitness program is built from scratch inside Trainerize. We’ll structure your plan around realistic weekly time demands, movement needs, and long-term goals.
2
Custom Program Design
Your fitness program is built from scratch inside Trainerize. We’ll structure your plan around realistic weekly time demands, movement needs, and long-term goals.
2
Custom Program Design
Your fitness program is built from scratch inside Trainerize. We’ll structure your plan around realistic weekly time demands, movement needs, and long-term goals.
3
Weekly/Biweekly Check-Ins
Here’s where the real work begins. Every week or two, we sync up to adjust your plan, troubleshoot setbacks, and double down on wins — all designed to keep momentum steady and progress measurable.
3
Weekly/Biweekly Check-Ins
Here’s where the real work begins. Every week or two, we sync up to adjust your plan, troubleshoot setbacks, and double down on wins — all designed to keep momentum steady and progress measurable.
3
Weekly/Biweekly Check-Ins
Here’s where the real work begins. Every week or two, we sync up to adjust your plan, troubleshoot setbacks, and double down on wins — all designed to keep momentum steady and progress measurable.
4
Training App Access
You’ll receive your fully customized training plan inside the Trainerize app — complete with workouts, video demos, and habit tracking tools. Your program evolves every 4-6 weeks, so it stays challenging, relevant, and aligned with your goals.
4
Training App Access
You’ll receive your fully customized training plan inside the Trainerize app — complete with workouts, video demos, and habit tracking tools. Your program evolves every 4-6 weeks, so it stays challenging, relevant, and aligned with your goals.
4
Training App Access
You’ll receive your fully customized training plan inside the Trainerize app — complete with workouts, video demos, and habit tracking tools. Your program evolves every 4-6 weeks, so it stays challenging, relevant, and aligned with your goals.
5
Progress Reviews
Every 2 weeks, we’ll pause to evaluate what’s working — and what needs adjusting. Whether you're crushing your workouts or facing roadblocks, we’ll adapt the game plan so you never lose momentum.
5
Progress Reviews
Every 2 weeks, we’ll pause to evaluate what’s working — and what needs adjusting. Whether you're crushing your workouts or facing roadblocks, we’ll adapt the game plan so you never lose momentum.
5
Progress Reviews
Every 2 weeks, we’ll pause to evaluate what’s working — and what needs adjusting. Whether you're crushing your workouts or facing roadblocks, we’ll adapt the game plan so you never lose momentum.
6
Ongoing Coaching & Support
You’ll never have to guess what’s next. With weekly/biweekly check-ins, direct access to CoachP, and habit-driven strategies, you’ll stay accountable and supported every step of the way.
6
Ongoing Coaching & Support
You’ll never have to guess what’s next. With weekly/biweekly check-ins, direct access to CoachP, and habit-driven strategies, you’ll stay accountable and supported every step of the way.
6
Ongoing Coaching & Support
You’ll never have to guess what’s next. With weekly/biweekly check-ins, direct access to CoachP, and habit-driven strategies, you’ll stay accountable and supported every step of the way.
FAQs
Answers to common QUESTIONS to help you understand the process and how we can work together
What’s included in your 1:1 coaching programs
Each plan includes a fully personalized training program built around your schedule, with weekly check-ins via video call or detailed progress questionnaires you’ll submit. You’ll also receive ongoing strategy, support, and layered education — so you not only follow the plan, but understand the “why” behind every step.
Do I need a gym membership or equipment to start?
What if I’ve tried programs before and couldn’t stick with them?
What’s included in your 1:1 coaching programs
Each plan includes a fully personalized training program built around your schedule, with weekly check-ins via video call or detailed progress questionnaires you’ll submit. You’ll also receive ongoing strategy, support, and layered education — so you not only follow the plan, but understand the “why” behind every step.
Do I need a gym membership or equipment to start?
What if I’ve tried programs before and couldn’t stick with them?
What’s included in your 1:1 coaching programs
Each plan includes a fully personalized training program built around your schedule, with weekly check-ins via video call or detailed progress questionnaires you’ll submit. You’ll also receive ongoing strategy, support, and layered education — so you not only follow the plan, but understand the “why” behind every step.
Do I need a gym membership or equipment to start?
What if I’ve tried programs before and couldn’t stick with them?
